Time to Talk Day.

If you follow mental health awareness or are even just on social media, you are probably aware that February 7th 2019 is Time To Talk Day. Founded in 2014 (something I learnt recently) and going into it's fifth year of promotion, it is a day to openly be able to talk about mental health. To …

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5 quotes to embrace happiness.

Sunday is often a day we reflect, make plans for the following week and mull over the week we have just had. I've seen some small improvements and successes in my blog (well I like to think) and this makes me proud, positive and happy. So on that note why not keep it nice and light …

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